General Health
Adults 40 and up building and keeping strength, balance, and energy for everyday life.
Los Altos, California
Personal training programs in Los Altos
Fitness solutions for general health, youth athletes, golf, injury prevention, back and joint pain, and weight loss. Every program is private, one-on-one, and built around you.
Our programs
Youth Athletes
Ages 6 through high school. Strength, speed, and movement built for their sport and their age.
Golf Fitness
More distance, better mobility, and more years on the course, with TPI-certified trainers.
Injury Prevention
Stay in the sports you love, with training informed by our sports-medicine clinic background.
Back & Joint Pain
Training around back, knee, and shoulder pain, alongside your doctor or physical therapist.
Weight Loss
Lasting fat loss through strength training, with coaching that keeps you consistent.
How you train
Every program runs through the same private sessions.
- Master trainer: a private 1-hour session with an owner, with a direct line to your coach.
- Senior trainer: a private 1-hour session, with programming and oversight from a master trainer.
- Private Pilates: a 1-hour one-on-one Pilates session, with oversight from a master trainer.
5.0 from 49 reviews on Google and Yelp. Read the reviews