1. Start where you are
We ask about your history and goals, see how you move, and start slow and safe, so your first sessions build you up instead of wearing you out.
Programs · General Health
Personal training for adults 50+ in Los Altos
Get stronger, move better, and keep doing what you love. Private, one-on-one training for adults in their 40s, 50s, 60s, and beyond, at a pace that fits you.
Who it's for
- Adults who want to build and keep strength, balance, and energy
- Getting back to exercise after years away, or starting for the first time
- Keeping up with travel, hiking, golf, and the grandkids
- Anyone who feels out of place or unsure in a regular gym
How we train it
2. Build strength
Strength, balance, and mobility work, progressed at your pace. No "no pain, no gain."
3. Keep it going
A routine you can keep, a coach who adjusts it as life changes, and a direct line between sessions.
Your coaches
Jason
Restorative movement
Carl
Stanford Exercise Physiology
Ruth
Longevity Certification
Sue
Private Pilates
If you have a health condition, check with your doctor before starting. We're glad to work alongside them. Meet the full team.
What clients say
I truly thought I had waited too long & it wouldn't be possible to regain the strength I'd lost. … Long story short after 3 months I feel stronger & better than I have in years.
My career had me spending most of my time sitting in front of a computer screen and the prospect of hiking up to 8 miles a day had me very nervous. … I'm an AARP member and probably fitter now than I've ever been in my life.
We started really slow and safe and within no time at all, I started to see muscle tone - soon enough I could lift my suitcase into the overhead bin on a plane, carry two bags of groceries at once …
General Health questions
Am I too old or out of shape to start?
No. Many of our clients start after years away from exercise. We begin with foundational movements at your level and build from there.
What does a session look like?
A private hour with your coach: strength, balance, and mobility work planned for you, with nobody else on the floor competing for your coach's attention.
Can you work around injuries or health conditions?
Yes. We plan around old injuries and limitations, and if you're seeing a doctor or physical therapist, we're happy to work alongside them.
How do I get started?
Book a free consultation. We'll talk about your goals and history and recommend a plan that starts at the right level for you.
Further reading
Also see training for back and joint pain, weight loss training, and all our programs.