1. Screen
We use the Functional Movement Screen and Y Balance test to find weak links: limited mobility, differences between your left and right sides, and poor stability or control.
Programs · Injury Prevention
Injury prevention training in Los Altos
Training that keeps you in the sports and activities you love. Our owners worked together in a sports-medicine clinic, and we're happy to work alongside your physical therapist or doctor.
Who it's for
- Athletes who keep getting sidelined by pulls, strains, and nagging injuries
- Runners, cyclists, and weekend warriors who want to keep doing what they love
- People who have finished physical therapy and want to keep building strength
- Active adults who want to stay strong and moving well for years
How we train it
2. Build
Private sessions target those weak links with strength, stability, and mobility work, then build up the demands of your sport.
3. Coordinate
If you're working with a physical therapist or doctor, we coordinate with them and adjust your plan as they clear you for more.
Your coaches
We're trainers, not clinicians: we don't diagnose or treat injuries, and we work alongside the professionals who do. Meet the full team.
What clients say
Prior to working with Jason, I would repeatedly sit out of each season with tendon injuries, pulled muscles, small fractures, etc. … I have been 100% injury free since working with Jason for the past 24 months.
I would regularly show up to training sessions, and unbeknownst to me, Jason had already met with my physical therapist and spent time adjusting our workout plan to suit any new areas of concern that she had identified.
He's kept me fit (and sane) for over 5 years - Ironman training, pregnancy & postpartum, and I'm back running faster than before I had my baby. Also worth mentioning I've been injury free because of his thoughtful planning.
Injury Prevention questions
Is this physical therapy?
No. We're personal trainers, so we don't diagnose or treat injuries. We help you move better and get stronger, and if you're seeing a physical therapist or doctor, we work alongside them.
I just finished physical therapy. What now?
That's a great time to start. We pick up where therapy leaves off and keep building strength and control, so you can get back to your activities with confidence.
Do you work with youth athletes?
Yes. We train athletes from age 6 through adulthood, with programs that factor in growth, the season, and their sport.
How do I get started?
Book a free consultation. We'll talk about your activities and injury history and recommend a plan.
Also see golf fitness, weight loss training, and all our programs.