1. Screen
We start with the TPI movement screen to find what's limiting your swing, whether that's mobility in the hips and upper back, stability, balance, or sequencing.
Programs · Golf Fitness
Golf fitness training in Los Altos
Private, one-on-one training built around your game. Every golf trainer on our team is certified by the Titleist Performance Institute (TPI).
Who it's for
- Golfers who want more distance and clubhead speed
- Golfers who feel tight, stiff, or can't turn the way they used to
- Golfers who want to play more rounds and keep playing for years
- Junior, high school, and college golfers building strength for competition
How we train golfers
2. Build
Private sessions build the body the swing needs: rotation, hip and core strength, balance, and power, progressed so you're always challenged without overdoing it.
3. Play
You leave with a warm-up for the course and a plan to follow on your own, so the work shows up in your rounds and not just in the studio.
Your golf fitness coaches
Jason
TPI Levels 1-3, junior coach
Creed
TPI Levels 1-3, Power 2
Carl
TPI Levels 1-2
Ruth
TPI Golf Fitness Instructor
Jason is also certified in K-Vest golf movement analysis. Meet the full team.
What golfers say
I've been working with Carl on my golf fitness for about 12 sessions. … My driver speed is up to 115 max from 110 already. Also I'm finding I have fewer nagging injuries too!
I played Division 1 golf and had a season of professional status, but never in my career have I ever cared to actually learn the fundamentals of my body … My body's feeling great, my golf games feeling better (while spending less time)
I originally came to Jason for training to extend my years playing golf. His approach was different than my past trainers. Focuses on small details of movement and performance that others seem to overlook.
Golf fitness questions
Do I need to be a good golfer?
No. We work with golfers of every level, from beginners to former college players. The program starts from how your body moves today, not from your handicap.
Will you change my swing?
We don't teach the swing. We train the body that makes the swing: how well you rotate, how stable you are, and how much speed you can produce. If you work with a golf pro, we're happy to work alongside them.
Do you train junior golfers?
Yes. Calibrated works with athletes from age 6 through adulthood, and Jason is a TPI-certified junior coach. Junior programs factor in growth, the season, and how much golf they're already playing.
How do I get started?
Book a free consultation. We'll talk through your game and goals, then recommend a training plan and a schedule that fits around your rounds and practice.
Also see injury prevention training and all our training programs.